Pure water is the main source of hydration and is 100% essential for the existence of the human being. Along with almost everything on planet Earth. For this reason, it is recommended that every adult drink between 2 and 3 liters of water a day.
But at the end of the day, yerba mate doesn’t replace those liters of water that we have to drink daily. Because even though yerba mate is full of benefits & considered a superfood … it also has diuretic effects. Which favors the elimination of fluids through urine.
To have a healthy diet we need water because it intervenes in respiration, perspiration, fertilization, circulation, excretion, among others. It helps regulate body temperature, is responsible for transporting oxygen to cells and allows better digestion.